WESTWOOD MASSAGE
Stretches and Self Care
Stretches and Self Care
For further information on self care advise, stretches or strengthening exercises please click on the links below.
Self care for soft tissue pain and injury
Neck and shoulder stretches and self care
Common causes of soft tissue injury
The repair process of a soft tissue injury
The benefits of an active healthy lifestyle
The effects of exercise on the body
The importance of healthy eating and hydration
The use of Ice for Soft Tissue Repair
The use of Heat for Soft Tissue Repair
Lower Back Stretches and Self Care
Sciatica and Piriformis Syndrome
Achilles Tendon strength exercises
Inner Thigh strengthening exercises
Inner Thigh stretching exercises
Hamstring strengthening exercises
Hamstring stretching exercises
Lower leg strengthening exercises
Shoulder strengthening exercises
Please note this information is intended as a guide only if you have any concerns about your symptoms please seek medical advise. If you are in any doubt as to whether the exercises are suitable for you please check with your GP before proceeding.