I am in the process of uploading some self care tips and stretches to this page to help you look after your own conditions as best you can whilst I am closed due to the Coronavirus.  Please note this information is intended as a guide only if you have any concerns about your symptoms please seek medical advise.  If you are in any doubt as to whether the exercises are suitable for you please check with your GP before proceeding.

The Benefits of Massage 

Massage Aftercare

Tennis Elbow

Sciatica and Piriformis Syndrome 

Achilles Tendon strength exercises  

Inner Thigh strengthening exercises

Inner Thigh stretching exercises

Ankle strengthening exercises 

Arm strengthening exercises 

Arm stretching exercises

Back strengthening exercises

Back stretching exercises 

Chest strengthening exercises

Chest stretching exercises 

Core strengthening exercises

Glute strengthening exercise

Glute stretch exercises 

Hamstring strengthening exercises 

Hamstring stretching exercises

Hip strengthening exercises

Hip Stretches

IT Band exercises 

Lower leg strengthening exercises

Lower leg stretches 

Neck stretches 

Quad stretching exercises

Quad strengthening exercises 

Shoulder strengthening exercises

Shoulder stretching exercises